Selasa, 05 April 2016

Top 5 Health Tips for Gaining Lean Muscles Without Fat
Top 5 Health Tips for Gaining Lean Muscles Without Fat
Top 5 Health Tips for Gaining Lean Muscles Without Fat
Here in this Health Tips blog I am going to present an article which really helps every one especially the people who goes for a GYM.

Here are top 5 health pro tips that will help everyone to keep or maintain lean muscles without getting fat in your body.

1. Eat Clean and Hygienic Food Which has Lots and Lots of Calories

Eating clean and Hygienic food every day will help every individual to maintain their body with good shape. The food you in take much contains protein, low-glycemic carbs, health dietary fats and etc. Try to have some organic foods regularly in order to sustain much energy which will always help you to make you feel bit relaxed and happier through out the day.

2. Try to eat foods which contains much Carbohydrate

This is really a beautiful tips for having a lean muscles. Overdose of Carbs will leads to Hyper insulin which will ultimately leads to increase in Fat content in the human. But it is also not to avoid the Carbs in your meals totally. People are prone to sit in one place and do their work most of the time. It is better to center your carb consumption around your sitting place. Here are few carbs which are present in sweet potatoes, brown rice, whole grains, oatmeal..


3. Healthy fats don’t make you fat!

Dietary Fats don’t make you fat. Recent research has said that Fats have 9 calories per gram, but carbs and proteins have 5 calories per gram. Less calories per gram will help you in getting your muscles lean. Fats from rich source like avocado, whipped butter, eggs, nuts are a must if you want to put on size. Avoid eating saturated fats from junk foods, snacks, chips and eat.

4. Say no to SMOKE

This is the most important Health tips in order to Lean Muscles. Smoking is really bad for your health. But if you can quit the smoking, then your life will be better. Here in this post, i am going to tell you some important points and benefits of quitting the smoking and how it can be lead to a healthy lifestyle. 



5. High Intensity Cardio is a major key fact in fat loss

Don’t overdo Cardio, While High Intensity Cardio may be a solution for fat loss, going overboard with it'll solely kill your lean muscle. Bulking up is primarily regarding conserving calories and victimization them for the correct physical exercise. Limit your HIIT to 2-3 days per week and focus a lot of on strength coaching.

6. Lift only weights that are possible to you.

Lift only as heavy as you can. Many persons will try to lift heavy weights when compared to their weight, thinking that this would work out in making you lean. But it is not so. Lift only as heavy as you can and gradually scale up your weights.

Senin, 05 Januari 2015

Health Tips for Face Pimples
Health Tips for Face Pimples
Health Tips for Face Pimples

What are Pimples ?

Pimples is one of the common skin conditions that can be found in every one especially in youngsters. Pimples are nothing but the inflammation of the skin caused by the attack of bacteria on the sebum glands. These bacteria infects the skin and makes it swell up by formation of a Puss inside.

How does Pimples occurs ?

When hair, skin cells or the sebum form a block, Bacteria get into this and as a result we get eruptions and is called pimples. Some pores and oil glands get clogged and the result is the pimples. The re-occurrence of pimples is called as Acne. A pimple can come in to your face, scalp, lips, arms, head etc.

The main reason for the occurrence of pimples in the teenagers are due to increase in secretion of sebum by the oil glands during their puberty period when they undergo a lot of hormonal changes.

Follow the Health Tips for Face Pimples for a healthy lifestyle.

Avoid Pimples by practicing some Don't

  1. Do not touch your face often
  2. Keep your hair from falling into the face or forehead
  3. Stop practicing make-ups
  4. Never try to pinch the pimples as the membrane gets ruptured, and the bacteria can be spread causing more pimples
  5. Don't wash your face frequently as the wash the sebaceous glands becomes more active and produce sebum which helps in increasing more pimples

Follow these Remedies to Stop Pimples

  1. Avoid soaps and use powders made from dried lemon peels or fresh orange peels
  2. To heal the pimples we can apply fresh Aloe Vera gel on the pimples
  3. Applying garlic juice on the pimples can cure acne. Practicing for about 30 minutes will help in reducing pimples
  4. Papaya contains the enzyme Papain, which helps in reducing the pimples. We can apply the raw papaya over the pimples
  5. Applying mint leaves on the pimples can help in clearing the acne
  6. Honey with lime juice also helps in preventing acne and pimples
  7. Frequent change in pillow cover also helps in avoiding pimples
  8. After every warm water bath, we can apply some ice on the face, so that the pores close.
The above remedies can be practiced daily for removing the pimples and acne permanently.

Symptoms for Pimples

There are no specific symptoms that you will experience to predict that you are going to get pimples on your face or neck or back.
  1. Scaly red skin
  2. Scarring of the skin
  3. Reddish tiny bulbs on your face and neck
  4. Blackheads and whiteheads
  5. Pimples might or might not contain fluid or puss inside

10 Tips for Preventing Acne

Here are few of the Health Tips for preventing Acne

1. Keep your face clean
2. Moisturize
3. Try an over-the-counter acne product
4. Use makeup sparingly
5. Watch what you put on your hair
6. Keep your hands off your face
7. Stay out of the sun
8. Feed your skin
9. Exercise daily
10. Chill

Few Home Remedies for Pimples Treatment

There are few home remedies to treat pimples. Here are they.

1. Turmeric Powder Paste
2. Fresh Mint Leaves Juice
3. Lemon Juice
4. Garlic
5. Toothpaste
6. Steam
7. Ice Pack
8. Cinnamon Powder
9. Orange Peels
10. Honey
11. Papaya
12. Cucumber Juice
13. Cucumber Face Mask
14. Apple Cider Vinegar
15. Tomato Juice
16. Egg White Face Mask
17. Lavender Oil
18. Neem Leaves Paste

Sabtu, 03 Januari 2015


Health Exercise Tips
Health Exercise Tips
Exercise is very important in every human being to ensure that your body is health and strong enough to meet the challenges day to day that you see for it. Doing exercise not only helps in improving your overall health but also makes you fitness.

If you need a healthy body then you need to maintain your body by practicing exercise daily. Taking regular exercising will help you to maintain your health, strength, flexibility, balance and coordination.

Here are few Health Tips for Exercise.

Exercise and its Benefits

Exercise has many positive effects on our body which helps in 

1. Helps in preventing heart diseases by improving the efficiency of heart and lungs.

2. Helps in strong muscles and joints

3. Increased metabolic function, helps in maintaining a healthy weight.

4. Helps in increasing the function of a human brain.

5. Helps in production of endorphins in the brain.

How Much Exercise You Need To Do

As the world is running fast, everyone of us do not have time to take care of our health and fitness. As everyone knows it is advised to do exercise daily in order to maintain a healthy body to live a healthier lifestyle. Exercising for about 30 minutes daily is one of the best things we can do for our mental and as well as physical health.

Health Exercise Tips

Here are few of the health exercise tips that can be carried out by everyone in their life daily to maintain a healthy body and make fit.

1. Choose activities you like
2. Piece your workout together
3. Exercise with a friend
4. Keep it brisk
5. Take lunch on the move
6. Try a pedometer
7. Take the stairs
8. Turn off the TV, computer, and smart phone
9. Walk an extra stop
10. Hunt for the farthest parking space
11. Make it your own
12. Make it fun
13. Make it social
14. Sign up for a class
15. Turn sit time into fit time
16. Keep an exercise log
17. Walk or bike for errands around town
18. Ask the experts
19. Plan exercise into your day
20. Reward yourself
21. Follow an Effective Exercise Routine
22. Set Realistic Goals


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Jumat, 02 Januari 2015


health benefits of alcohol consumption in moderation
Health benefits of alcohol consumption in moderation
Moderate consumption of alcohol has some substantial health benefits for every human being. The benefits may vary from person to person depending upon on one's body makeup and type.

According to the Dietary Guidelines for Americans, "moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men. This definition is referring to the amount consumed on any single day and is not intended as an average over several days."

Here in this article i am going to say some of the health benefits of drinking alcohol.

Health Benefits of Alcohol Consumption in Moderation

  1. Lowers the risk of cardiovascular Disease
  2. Beat Belly Bulge
  3. Boost Brainpower
  4. Helps in lengthening your life
  5. Helps in preventing common cold and cough
  6. Helps in improving your Libido
  7. Decrease Chances Of Developing Dementia
  8. Say Goodbye to Gallstones
  9. Reduce Risk of Diabetes
Moderate consumption of Alcohol may also provide some of the health benefits. They are as follows.

Reduces the risk of developing and dying from heart disease
Reduce your risk of ischemic stroke

Guidelines for Moderate consumption of Alcohol

For a health adults one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

Examples of one drink include:

    Beer: 12 fluid ounces (355 milliliters)
    Wine: 5 fluid ounces (148 milliliters)
    Distilled spirits (80 proof): 1.5 fluid ounces (44 milliliters)


Alcohol's Health Benefits

1. Get a healthy heart.

Beer and wine have natural antioxidants called phenols, which help protect against heart disease and lower the risk of hypertension.

2. Freshen breath before (or during) a date.

Most of the people would have a bad breath. This can be avoided by having a vodka. The high alcohol content which is present in vodka helps in killing the bacterias and thus helps in preventing bad breath.

3. Drinking helps in Becoming Genius.

4. Get good cholesterol (for a change).

5. Soothe a sore throat.

6. Get over a malaria infection!

7. Fight off the stomach butterflies.

Here again 7 Surprising Benefits of Drinking Alcohol In Moderation


  • Lowers bad cholesterol
  • Reduces the risk of diabetes
  • Builds brain power
  • Prevents gallstones
  • Controls weight
  • Reduce tumors
  • Strengthens bones
Get latest Health Tips from my blog.

    Senin, 29 Desember 2014

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    New Year Health Tips
    New Year Health Tips
    Today, I am going to share few of the very interesting articles on New year health tips for everyone.

    While i was surfing online for the best new year health tips for the coming year 2015, I could see few articles that makes me to publish on my health tips blog so that people would be benefitted from reading and following those tips.

    Health Tips for a New Year 2015

    20 Tips to Help You Keep Your New Year's Resolutions

    Once we have put some thought into our vision for the future, and set goals that are based on health rather than perfectionism, then the following simple steps can help you develop and maintain the resolve to achieve your goals.

    1. Be realistic.
    2. Aim for self-improvement and learning.
    3. Line your goals up with your priorities.
    4. Set a realistic time frame for change.
    5. Focus on self-care and nurturance through the change.
    6. Develop your patience.
    7. Be honest with yourself - change requires commitment.
    8. Look for ways to reduce stress, as it will undermine your discipline and your health.
    9. Be prepared to try something new.
    10. Be prepared to learn from your mistakes.
    11. Celebrate the small steps.
    12. Be curious and open to the learning.
    13. Look for balance in life.
    14. Stay focused.
    15. Use self-care and self-reflection to help you accomplish your goals.
    16. Look for others who share your goals, and support each other.
    17. Have 'safe' people who will encourage you during your highs and lows.
    18. Take actions to commit to good decision making.
    19. Be non-defensive and open to examining poor decision making.
    20. Have some fun along the way - joy can fuel positive change.

    Top 10 Healthiest New Year's Resolutions

    New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.

    Read more Top 10 Healthiest New Year's Resolutions

    15 health tips for the new year

    Year after year we make resolutions to exercise regularly, eat well, and give up smoking and other bad habits. Following such basic rules can cut heart disease risk by 80 percent, diabetes risk by 90 percent and cancer risk by 50 percent, according to the Harvard Nurses' Health Study.

    Read more 15 health tips for the new year

    9 Healthy New Year’s Resolutions

    Want to downsize your figure? Start downsizing your dishes. Studies show using smaller plates and bowls promote weight loss because they help to curb overeating.

    Read more 9 Healthy New Year’s Resolutions

    8 Tips for Making and Keeping Healthy New Year's Resolutions

    If you are the type of person who makes but never keeps New Year's resolutions, these suggestions can help you make healthy -- and attainable -- goals this year.

        1. Don't abandon the idea of setting resolutions because you have broken them in the past. You may need to simply readjust the type and number of goals you're setting for yourself.

        2. Do be realistic. A resolution to run a marathon by year's end is likely unrealistic for an inexperienced exerciser. Likewise, resolving to stop all your unhealthy habits at once is likely to fail. Pick a safe, attainable goal with a realistic time frame. For example, if your resolution is to eat healthier, begin by eliminating one unhealthy food from your diet at a time, not all unhealthy foods.


    5 Diet Resolutions for New Year

    Are you making bold resolutions on January 1 to "eat right" -- whatever that means? Stop trying to overhaul your entire diet in a day! Resolve to think small and you can reach any diet goal -- one focused step at a time. Why not start with these simple tips?


    10 Tips to Help You Keep Your New Year’s Resolution

    Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are 10 tips to help you get started.  

    1.  Be Realistic

    The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to NEVER eat your favorite food again is setting you up to fail. Instead, strive for a goal that is attainable, such as avoiding it more often than you do now.

    2.  Plan Ahead

    Don’t make your resolution on New Year’s Eve. If you wait until the last minute, it will be based on your mindset that particular day. Instead, it should be planned well before December 31 arrives.

    3.  Outline Your Plan

    Decide how you will deal with the temptation to skip that exercise class or have that piece of cake. This could include calling on a friend for help, practicing positive thinking and self-talk, or reminding yourself how your “bad” will affect your goal.

    4.  Make a “Pros” and “Cons” List

    It may help to see a list of items on paper to keep your motivation strong. Develop this list over time, and ask others to contribute to it. Keep your list with you and refer to it when you need help keeping your resolve.

    5.  Talk About It

    Don’t keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better or improve your health. The best-case scenario is to find a buddy who shares your New Year’s resolution and motivate each other.

    6.  Reward Yourself

    This doesn’t mean that you can eat an entire box of chocolates if your resolution is to eat a better diet. Instead, celebrate your success by treating yourself to something you enjoy that doesn’t contradict your resolution. If you have been sticking to your promise to eat better, for example, reward yourself with new fitness clothing or by going to a movie with a friend.

    7.  Track Your Progress

    Keep track of each small success. Short-term goals are easier to keep, and each small accomplishment will help keep you motivated. Instead of focusing on losing 30 pounds, focus on losing the first five. Keep a food journal to help you stay on track, and reward yourself for each five pounds lost.

    8.  Don’t Beat Yourself Up

    Obsessing over the occasional slip won’t help you achieve your goal. Do the best you can each day, and take one day at a time.

    9.  Stick to It

    Experts say it takes about 21 days for a new activity to become a habit and six months for it to become part of your personality. It won’t happen overnight, so be persistent and patient!

    10. Keep Trying

    If you have totally run out of steam when it comes to keeping your resolution by mid-February, don’t despair. Start over again! Recommit yourself for 24 hours. You can do anything for 24 hours. The 24-hour increments will soon build on each other and, before you know it, you will be back on track.



    10 Better-for-You New Year’s Resolutions

    Making a New Year’s resolution this year? If it’s to lose those pesky 10 pounds—for the sixth year in a row—why not consider making a new, more doable resolution with equally big health payoffs? Take your pick of these 10 attainable resolutions that you can actually tackle this year.


    100 Ways to Start Your Year Off Light

    Healthy Tips for the New Year

    With the new year comes new expectations and goals, often accompanied by the fear of falling off the resolutions wagon by month’s end. Make this year different. Put aside over-blown resolutions and commit to making small changes all year to make this year your lightest ever. The benefits: Lose weight, put a bounce in your step, get some calm in the kitchen, and become a healthier you without feeling deprived.

    Rabu, 24 Desember 2014


    Health Tips on How to Prevent Heart Attack
    Health Tips on How to Prevent Heart Attack
    Today i am going to share you the most and the important topic for every human being in their life to live a healthy and a happier lifestyle. The article covers the health tips for preventing the heart attack and heart diseases. Hope everyone will be familiar about the topic and might not known how to prevent heart attack. By reading this article you will be knowing how to be safe yourself in preventing heart disease and heart attacks.

    Health Tips on How to Prevent Heart Attack

    Taking Responsibilities for your Health

    Cardiovascular disease (also called heart disease) is a class of diseases that involve the heart, the blood vessels. Cardiovascular disease is one of the major causes for death in USA, lasting for 34 percent of deaths, many suddenly and most of them were premature. If you were prone to diabetes, your risk increases naturally. One of the best prevention against this heart attack or disease is to understand the risk and to follow the treatment options. This first step for preventing the heart attack is to take responsibility for your health.


    Know your Risks

    For Cardiovascular disease, the major risk factor is the age. The person is older is getting affected by the heart attack first.

    Stop Smoking

    Continuous smoking will leads to heart diseases. It has been published in one of the article that cigarette smoking and second-hand exposure to smoke increase the risk of heart attack and other Cardiovascular disease like lung disease, stroke and etc. Article on  Health Benefits of Quitting Smoking

    Maintain a Balanced Blood Pressure

    High blood pressure causes heart attacks and it goes without symptoms in most of the individuals. Heredity and the increasing age is the risk of this disease.

    Monitor your Blood lipids or Cholesterol

    High blood lipids may cause the Cardiovascular disease. Every human body has the Lousy Cholesterol, Healthy Cholesterol and Triglycerides. The lower the Lousy Cholesterol will lead to a heart disease in a human.


    Maintain your body weight

    It is good to maintain a healthy weight by doing regular exercise. Every day exercise will help you in reducing the heart problems, hypertension and makes you relax and comfort throughout the day.

    Drinking Water in Empty Stomach in Early Morning

    Drinking water in the early morning is very important for one's health. That too drinking a liter of water in an empty stomach in the early morning is highly beneficial for the human body.
    It is really a tough thing to drink water in an empty stomach in early morning as this would lead to vomiting sensation for everyone. But it is our duty to drink at least a liter of water in an empty stomach to maintain a healthy lifestyle. Initially we can drink a glass of water and after that one can increase the amount of water day by day. Article on Benefits of Drinking Water in Empty Stomach in Early Morning

    Senin, 22 Desember 2014

    Health Tips on How to Prevent Cold and Cough in the Winter Season
    Health Tips on How to Prevent Cold and Cough in the Winter Season
    Winter season started and everyone must be worried about suffering from cold, sore throat, cough, running nose, fever and etc.

    Here today, I am going to explain you few of the health tips and as well as how to prevent yourself from cold and cough in this winter seasons.


    Health Tips on How to Prevent Cold and Cough

    Always keep your hands clean

    It is better to wash your hands frequently with good soap which will protect you from microbes and germs. In few situations, without our knowledge we might touch someone's hands or sneeze. In those cases make yourself clean by washing your hands with the soap.

    Also after you using your bathrooms clean your hands with hand-wash. This may help us to lead a healthier lifestyle.

    Clean your surroundings

    Everyone must keep their places and surroundings clean. We need to clean our houses, bathrooms, bedrooms and other living rooms. Doctor advised to keep your mobile phones clean every-time. Since without our knowledge a few may use our cell phones. Through this way also the germs may come and enter into your body.



    In-Take of Healthy Foods

    As winter season started, everyone must be careful in what you eat. Few fruits and vegetables are needs to be avoided in these winter months. So get the advice of your family doctors and schedule yourself. Eat a healthy and nutritious diets with fresh fruits and vegetables. This helps in protecting our body from causing diseases like cold and cough.







    Hope everyone would understand these health tips on How to prevent cold and cough in these winter season in order to have a healthy lifestyle.
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